Aerobic

Aerobic

Aerobic dance is a choreographed, repetitive movement routine set to music. A typical aerobics program begins with 5 to 10 minutes of warm-ups and stretching, peaks with 20 to 30 minutes of target heart range dance, can include 20 minutes of a muscle stretching floor program known as body sculpting, and ends with 5 to 10 minutes of cool down and more stretching,